National crisis and emotional support services available 24/7.
Samaritans
Free, confidential emotional support for anyone experiencing distress or struggling to cope.
116 123
Shout
Free, confidential crisis text service for anyone who would prefer to text rather than talk.
Text SHOUT to 85258
PAPYRUS HOPELINE247
Confidential suicide prevention support for anyone under 35 experiencing suicidal thoughts, or those concerned about a young person.
0800 068 4141 or Text HOPE to 88247
NHS 111
Urgent medical and mental health advice for non-life-threatening situations.
111